不仅仅是介绍各种健康饮食的杂志英语

《范志红详解孕产妇饮食营养全书》（范志红）电子书网盘下载免费在线阅读资源链接：链接：-V9zw 提取码：oe9l书名：范志红详解孕产妇饮食营养全书作者：范志红豆瓣评分：4出版社：化学工业出版社出版年份：2017-4-1页数：332内容简介：备孕怀孕坐月子，饮食营养是关键。本书是人气营养学家范志红教授力作，为孕产妇全程营养饮食提供科学指导方案。备孕怎么吃宝宝更健康？怀孕怎么吃长胎不长肉？坐月子怎么吃母乳更营养、妈妈不长胖？针对这些准妈妈、新妈妈们关注的热点话题，范志红教授一一给出了科学答案。不仅告诉孕产妇读者孕程营养知识，更贴心介绍120余道孕产妇保健食谱，以及部分精彩的网友问答及新妈妈故事实例。全书营养知识介绍科学详尽、通俗易懂，食谱部分附详细图解及制作说明、营养含量分析及卡路里参考，是备孕怀孕女性不可多得的科学参考读物。本书的附录部分，提供了各类食材的营养素含量、血糖指数等数据，以及《中国居民膳食指南》的相关指导，可使读者在实际生活中方便地查找相关数据，结合自身实际情况灵活搭配三餐的菜品种类及数量，科学合理地健康饮食。作者简介：范志红，北京食品营养与人类健康高精尖创新中心岗位科学家，中国农业大学食品学院营养与食品安全系副教授，食品科学博士。中国营养学会理事，中国食品科技协会理事，中国健康促进与教育协会理事，北京科普作家协会理事。中国科协聘烹饪营养首席科学传播专家，北京市卫生局聘北京健康科普专家，中国烹饪协会聘公众膳食健康指导专家，中国老年学学会老年营养与食品专业委员会专家，中国健康促进与教育协会聘全民健康素养巡讲特聘专家，新华网聘中国食品辟谣联盟专家团特聘专家。主要教学和研究方向为烹调加工对食物营养健康价值的影响、营养食品和营养食谱的设计开发、健康因素对食品选择的影响等，主编、参编教材11本，发表科技论文80篇，曾获北京市先进工作者、首都劳动奖章、北京市三八红旗标兵、北京市教育教学先锋标兵、北京市师德标兵、北京市文明职工、北京教育系统健康之星、霍英东教学奖、农业部科技进步三等奖等奖励。出版《吃对你的家常菜》、《范志红写给女人的美丽健康书》、《健康快到碗里来》等食品营养科普书籍20本。在“健康之路”、“万家灯火”、“养生堂”“健康一身轻”等全国20多个电视栏目作为主讲嘉宾出镜超过800集。为中央国家机关和各地市民大讲堂做健康饮食讲座一百多场，为报刊撰科普文章超过1000篇。新浪网的个人科普微博“范志红_原创营养信息”发表微博超过11000条，粉丝数133万人。微信公众平台“范志红_原创营养信息”至今已发送600多篇科普文章，订阅数25万人。

苹果IIlikeappleverymuch,IYoucannothelpeatingitwhenyouseeit;second,Itisrallyakindofenjoymentwhenyoutasteit;third,Thereisaproverbsaid‘oneappleaday,Itmeansthatifyouhaveoneappleeveryday,youwon’Amazing!Right?Yousee,Itcanalsokeepyouawayfromdisease,Tryitandenjoyit!我想谈谈苹果。我非常喜欢苹果。首先，因为它长得非常好看，又红又圆。看到它的时候你会经不住想咬一口。其次，品尝苹果的时候真的是一件很享受的事情。再次，苹果有益身体健康。俗话说的好，一日一苹果，医生远离你。要是就是说，如果你一天吃一个苹果，你就不会生病。很神奇，对吧?看到了吧，苹果不仅仅只是一种普通的水果，它还能让你远离疾病，没有什么理由去拒绝这么好的水果。去品尝下吧，享受这份美好。

你好，希望采纳，谢谢！How to have a healthy dietHaving healthy diet is good for our healthy It can make your body strong and But how to have a healthy diet?In my opinion,first of all, we should have the diet at the right Chaotic mealtimes will affect our body's normal digestion and It's bad for your Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and Different food has different nutrition which our body Finally,we should not eat too much or too little for every Over-eat or dieting is very harmful for our stomach and All above are my thoughts about having a healthy If we can do as them,our body will become much better and healthier另一个：Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our In order to maintain our health status, we should do more Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and

Health is the guarantee of one＇s Without a healthy body, one cannot do what he wants to, not tomention accomplishing his goals in One can keep fit in three First, he is to pay attention to Stay away from viruses, which meansone should wash hands, take baths frequently, eat and drink Stay away from bad life habits, such assmoking and overworking, which severely damage the body Secondly, one is to exercise Hemay go jogging, swimming, bicycling, playing basketball and so Exercises will improve one＇s ability toresist And last but not least, he should be optimistic, fearing no difficulties and obstacles, and alwaysbeing in high Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges and strive to achieve our ambitions Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary, poor health leads to How can we keep healthy Here is some Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly, we'd better exercise every day to make our bodies Besides, we have to avoid too much work Finally, we have to get rid of those bad habits that damage our health, such as drinking and In conclusion, if we stick to the advice given above, we will lead a healthy lifeToday, more and more people are in poor If we want to keep healthy we should healthy First, we should have a balanced Though we may not like eating vegetables, but the vegetables have a lot of They are very good for our Second, we'd better eat regular We need to eat breakfast, lunch, and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third, we should get away from fast food, for it may cause a lot of