健康饮食投稿英语作文

《饮食的迷思》（[英] 蒂姆·斯佩克特）电子书网盘下载免费在线阅读链接：_LwJelS_V80RrVpw 提取码：CYKH    书名：饮食的迷思作者：[英] 蒂姆·斯佩克特译者：李超群豆瓣评分：3出版社：广西师范大学出版社出版年份：2019-3页数：340内容简介：【专业全面，打破偏见】拥有傲人发表量和超高引用率的“学霸”作者，为读者介绍、剖析几乎全部的饮食营养成分及常见的都市流行饮食方案，一书在手，熟悉饮食的方方面面，并对饮食及健康问题知其所以然，拒绝人云亦云、盲目跟风，解放被“减肥道德”绑架的你；【授人以渔，“荟萃分析”各种健康类写作的写作】健康领域的读物繁多芜杂，结论众说纷纭，读者何去何从？作者展示了横断面分析、小样本观察、对照组研究、长期跟踪、论文荟萃分析等等方法下的结论，评价其可信度，给予读者自己筛选信息的意识和方法，面对各种健康类内容的写作时不再迷惘；【现身说法的拼劲，惊奇案例的启迪】“科学家的身边人往往难逃为科学精神辐射的命运”，作者不但不放过自己，也拉着自己的儿子乃至实验室的同事一起做饮食试验，吃/不吃特定食物，控制口腹之欲，检测便样，汇报主观感受，行事极客，非常之拼；而作者接触的他人案例——300多公斤的女士，发育差别很大的同卵双胞胎姐妹，只吃批萨却无比健康的男子……蔚为大观之余，更刺激或启发作者不断深思，相信也能启发读者你！当今都市流行各种所谓“健康”饮食法：生酮、轻断食、阿特金斯……各种营养成分也都受到过“健康”的追捧或“不健康”的指责：植物油的不饱和脂肪酸健康/植物油伤脑、动物脂肪不易高温变性/动物脂肪增加心血管疾病风险、糖分给大脑快速供能/糖分扰乱分泌、红肉提供丰富的维生素B12/红肉蛋白诱发癌症……关心健康的你，到底何去何从？作者简介：蒂姆·斯佩克特（Tim Spector, 1958— ），伦敦国王学院遗传性流行病学教授，世界最丰富的双胞胎信息库主管。发表研究论文逾800篇，被路透列入世界科学家发表被引用最多的1%。也多为《科学美国人》等期刊撰稿。曾获表观遗传学领域大奖——欧洲研究协会高级研究者奖，也是英国国家健康研究所高级研究员。他也是活跃的公共演讲者。除本书外还著有《相同的不同：你的基因可以改变》。

Health is the guarantee of one＇s Without a healthy body, one cannot do what he wants to, not tomention accomplishing his goals in One can keep fit in three First, he is to pay attention to Stay away from viruses, which meansone should wash hands, take baths frequently, eat and drink Stay away from bad life habits, such assmoking and overworking, which severely damage the body Secondly, one is to exercise Hemay go jogging, swimming, bicycling, playing basketball and so Exercises will improve one＇s ability toresist And last but not least, he should be optimistic, fearing no difficulties and obstacles, and alwaysbeing in high Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges and strive to achieve our ambitions Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary, poor health leads to How can we keep healthy Here is some Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly, we'd better exercise every day to make our bodies Besides, we have to avoid too much work Finally, we have to get rid of those bad habits that damage our health, such as drinking and In conclusion, if we stick to the advice given above, we will lead a healthy lifeToday, more and more people are in poor If we want to keep healthy we should healthy First, we should have a balanced Though we may not like eating vegetables, but the vegetables have a lot of They are very good for our Second, we'd better eat regular We need to eat breakfast, lunch, and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third, we should get away from fast food, for it may cause a lot of

It is necessary to keep a balanced diet if you want to keep You'd better eat enough vegatables which contain rich vitamin, proper meat is needed, Avoid fried or toasted It is important to do regular exercises, such as running or playing Keeping high mood is good for mentally We should renew our spirits and release our stress, so that we can have a good attitude towards To enjoy our beautiful life, we must be bound to keep 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。润肺马天道1LV12018-01-03

Good reasonably healthy eating habits is an important aspect of health care, can make the body healthy growth and development; poor eating habits will be infected with the disease in the body's normal physiological function On the contrary, proper diet can help the body to restore On the basis of the medicine on the world different ethnic dining posture studies showed that, the seat the most scientific and stance times, squatting it is most So you have to learn a healthy 良好合理的健康饮食习惯是保健的一个重要方面，可使身体健康地生长、发育;不良的饮食习惯则会导致人体正常的生理功能紊乱而感染疾病。相反，恰当的饮食对疾病会起到治疗的作用，帮助人体恢复健康。根据医学上对世界各地不同民族用餐姿势研究表明，坐位最科学，站姿次之，蹲着最不宜。所以大家要学会健康饮食~

My eating habbits I'm a middle school i have good eating I often drink a cup of milk and eat an egg for breakfast at I don't like milk, but my mom thinks it's good for my I often eat lunch at I usually have some meat and I like all kinds of vegeatbles and I also like juck food , but I only eat once or twice a I usually drink water and juice, and I never drink coffee or As you see, i eat well and I'm very well

Healthy eating habits are very important for our We should build healthy eating We should eat fresh vegetables and fruits They supply rich and the necessary vitamins for We also should eat less meat And we had better drink a glass of